Weigh In record (no journal entry) for 03 May 2021
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 59.65g | Prot: 53.26g | Carbs: 86.59g.
Breakfast: Ceviz, Kuru Hurma, Kiraz Domates, Salatalık (Kabuklu), Çökelek, Yeşil Zeytin, Doğal Peynir, Kızarmış Yumurta, Tereyağı. Dinner: Mevsim Salata, Eker Kefir, Pişmiş Karnabahar (Taze Olandan), Pişmiş Mantarlar, Fırında Köfte. Snacks/Other: Çilek, Acıbadem Kurabiyesi, Badem, Yeşil Erik, Salatalık (Kabuklu). more...
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2161 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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imrenlion03's Weight History
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