Weigh In record (no journal entry) for 09 March 2009
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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1615 kcal
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Fat: 41.36g | Prot: 74.68g | Carbs: 244.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quick Oatmeal (1 or 3 Minutes), brown sugar, turkey ham , eggs, wheat bread. Lunch: Turkey Ham, peach, mayo, wheat bread. Dinner: Black bean soup (with equal volume water, canned), shredded cheese. Snacks/Other: brown sugar, Quick Oatmeal (1 or 3 Minutes), Red Tomatoes, Cucumber (Peeled), Baby Carrots. more...
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1888 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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mcpulaski's Weight History
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