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앙큼한과장님
Journal
03 May 21
앙큼한과장님's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
66 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
966 kcal
Fat: 35.46g | Prot: 63.47g | Carbs: 78.14g.
Lunch:
아메리카노, 서브웨이 터키 베이컨 아보카도.
Dinner:
우유, 서울우유 서울우유, 아보카도, 군고구마, 닭가슴살.
more...
1769 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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앙큼한과장님's Weight History
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