Weigh In record (no journal entry) for 06 April 2021
|
61.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 63.06g | Prot: 52.33g | Carbs: 238.94g.
Breakfast: Carob Covered Raisins, House Of Organix Black Chia Seeds, Honey , Banana, Country Choice Rolled Oat, Pears . Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), So Nice Sosis Sapi, Fried Egg, Nasi Putih. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Sunpride Single Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trifenaoktaviasukrisno's Weight History
|