|
爬了很多文看看大餐過後的飲食，最後決定試試看恢復平常飲食模式，不要特地改變，過幾天看看體重的變化，這就是我接下來的賭注 (´>ω∂`)☆
|
795 kcal
|
Fat: 38.82g | Prot: 15.16g | Carbs: 92.03g.
Breakfast: hi café 大杯冰美式, 巧克力派司 Chocolate Pastry. Lunch: 茱蒂絲 乳酪三明治餅乾, 茱蒂絲 花生醬三明治餅乾, 萊爾富 珍選鮪魚飯糰. Snacks/Other: BF薄荷岩鹽檸檬糖. more...
|
|
 Comments
02 May 21 by member: tomasbilly
|
02 May 21 by member: tomoko sun
|
02 May 21 by member: chrollo666
|
02 May 21 by member: chrollo666
|
02 May 21 by member: yin殷
|
@yin殷 早安，大家期待的(並沒有)派司重出江湖啦！🤣
02 May 21 by member: chrollo666
|
02 May 21 by member: 愛吃的大嬸
|
我減醣幾個月後也試著放寬，一開始也怕怕的，醣量從35%到45%到50%都沒問題。總熱量不超支又固定有運動，還降得很順呢。
02 May 21 by member: 金黃色野小孩
|
我先繼續試試看派司，之前這樣吃還是穩定下降，所以還是先奢華一下😂
02 May 21 by member: chrollo666
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|