體重稍稍上升了!😄 看來只是偶然大下降,持續努力保持~💪🏻
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44.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 56.56g | Prot: 72.68g | Carbs: 100.50g.
Lunch: 光泉 無加糖黑豆漿, 中華 鹽滷豆腐, 蔥蛋, 炸柳葉魚. Snacks/Other: Spark Protein 優質蛋白巧克力-醇黑可可, 葡萄乾(無籽), 美樂家 熊寶寶營養補充飲品, 美身 豆渣餅乾, 盛香珍 無調味綜合果, 味全 醇奶布丁, 樂天 (Lotte) 小熊餅乾(巧克力). more...
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Gaining 4.2 kg a Week
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