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terakhir nimbang hari jumat 45kg eh sekarang nambah 0.5, padahal masih ngatur porsi makanan 🥲
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941 kcal
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Fat: 33.08g | Prot: 54.96g | Carbs: 107.32g.
Breakfast: Nasi Putih, Indonesian Fried Tempeh, Indonesian Goldfish Wrapped in Banana Leaves. Dinner: Quail Egg, Soto Ayam, Nasi Putih. Snacks/Other: Oops Crispy Crackers, Greenfields Original Yogurt, Asian Pears , Apples (Without Skin) , V-Soy Soya Bean Milk Multi-Grain, Asian Pears. more...
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