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14km hike today from Constantia Nek to Rhodes Memorial and back to Newlands Forest. Seeing devastation of the fire was intense, but saw some sprouts of regrowth from the soil. The fire scars will be there for a while, but nature rebounding is inspiring ❤️
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1554 kcal
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Fat: 63.91g | Prot: 65.09g | Carbs: 80.91g.
Dinner: Woolworths Tikka Chicken Pasta Salad, Woolworths Tangy Coleslaw, Mustard, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Traditional Boerewors, Woolworths Ultimate Hotdog Bun, Woolworths Feta Cheese, All Gold Tomato Sauce, Cucumber (with Peel), Woolworths Crunchy Summer Salad, Woolworths Reduced Fat Cream Cheese. Snacks/Other: Red Table Wine. more...
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Pollylock1's Weight History
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