Weigh In record (no journal entry) for 01 May 2021
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88.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.12g | Prot: 83.93g | Carbs: 98.80g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Vinho Branco de Mesa, Arroz Branco, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras. Dinner: Continente Salsichas Aves, Arroz Branco, Entremeada - Entrecosto Grelhado. Snacks/Other: Milbona Bebida de Aveia Bio. more...
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Gaining 1.8 kg a Week
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pedrodias1973's Weight History
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