erb2505's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

62.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

989 kcal

Fat: 49.66g | Prot: 61.82g | Carbs: 74.82g. Breakfast: Жареное Яйцо без Жира, Сыр Российский, Тоненький Ломтик Поджаренного Хлеба. Lunch: Салат с Тунцом, Сваренное Вкрутую Яйцо, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Гречка Отварная. more...

2163 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 19 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

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erb2505's Journal, 26 Mar 18

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