Weigh In record (no journal entry) for 02 May 2021
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.65g | Prot: 48.16g | Carbs: 192.17g.
Breakfast: Sütaş Kaşar Peyniri, Salam, Ramazan Pidesi. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Mücver, Ramazan Pidesi, Hurma. more...
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Losing 0.3 kg a Week
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