Weigh In record (no journal entry) for 02 May 2021
|
51 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 47.13g | Prot: 97.21g | Carbs: 122.15g.
Breakfast: Muscle First Pro Whey 100, KFC Dada Ayam Original, Selada Daun Hijau, Semangka, Apel (tanpa Kulit). Dinner: Kokita Sambal Rawit Bawang, Pentol, Air Kelapa, Ellenka Fiber Creme, Semangka, Buah Pir, Apel (tanpa Kulit). Snacks/Other: Muscle First Pro Whey 100, Finna Bumbu Rendang, Nasi Putih. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nana.fitriana's Weight History
|