Weigh In record (no journal entry) for 02 May 2021
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59.6 kg
Lost so far: 25.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 43.75g | Prot: 57.10g | Carbs: 95.99g.
Breakfast: Tahu Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: Prenagen Velvety Choco, Tempe Goreng. Dinner: Bakmi, Kubis, Mentimun (Kupas), Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Rempeyek, Kastengel. more...
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Losing 1.4 kg a Week
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