🏋🏼♀️练背一小时,🏃♀️有氧半小时,茶餐厅午餐:半杯咸柠七,半盘西兰花🥦,虾饺一个,流沙包一个,其他各一口。五一假期,不要偷懒,肌肉💪是不会让你放假的😂
|
1434 kcal
|
Fat: 55.52g | Prot: 81.10g | Carbs: 151.48g.
Breakfast: 来伊份 南瓜吐司. Lunch: 大餐, 避风塘 虾饺. Dinner: 清蒸鲈鱼, 卷心菜, 猪蹄, 米饭. more...
|
|
2374 kcal
|
Exercise:
Gym - 1 hour, Nordic Walking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, 遛娃 - 2 hours. more...
|
|
Comments
02 May 21 by member: karl-wu
|
02 May 21 by member: yin殷
|
02 May 21 by member: 落落666666
|
是呢!..等等我陪完小妹逛街..也要進健身房...好嗨好嗨
02 May 21 by member: karl-wu
|
02 May 21 by member: 落落666666
|
03 May 21 by member: 清风入怀
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
落落666666's Weight History
|