Weigh In record (no journal entry) for 02 May 2021
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100.8 kg
Lost so far: 22.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.40g | Prot: 51.97g | Carbs: 156.52g.
Lunch: Weintrauben, Lindenhof Gouda, Rasting Rindfleisch in Aspik , Cheddar-Käse, Äpfel, Birnen, Erdbeeren, Glocken Bäckerei Körnerbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollondaise Light, Chicken Nuggets, Spargel. more...
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Losing 0.7 kg a Week
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