Weigh In record (no journal entry) for 02 May 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 81.71g | Prot: 105.29g | Carbs: 131.83g.
Breakfast: Mühlen Gold Sonntagsbrötchen, Ostsee Fisch Kaviar Creme mit Knoblauch, Arla Protein Drink Schoko, Gekochtes Ei, Wiesbauer Käsewurst, Radeberger Premium Lachsschinken , Gut & Günstig Duo Schoko-Creme. Lunch: Mühlen Gold Sonntagsbrötchen, Kerrygold Extra mit Meersalz, Kinder Riegel (21g). Dinner: Frankonia No Sugar Added Vollmilch, Mandelmehl Braun, Gouda Gerieben Leicht, Delikatess Schinkenwürfel, Crème Légère, Körniger Frischkäse, Ei. more...
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2511 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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