Weigh In record (no journal entry) for 02 May 2021
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41.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.11g | Prot: 53.35g | Carbs: 121.44g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 다진 마늘, 백설 올리고당, 간장, 닭가슴살, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 팽이버섯. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 오레오 쿠키 앤 크림치즈, 베스킨로빈스 (Baskin Robbins) 초콜릿무스. more...
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1751 kcal
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Exercise:
Stair Climber (Stepper) - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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