Weigh In record (no journal entry) for 02 May 2021
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.67g | Prot: 67.88g | Carbs: 179.03g.
Lunch: 全聯 絲瓜, Baked or Broiled Salmon, Stir Fried Vegetables, 全家 白飯. Dinner: 光泉 燕麥高纖無糖鮮豆漿, Cheese, Fried Egg, 永和豆漿 白饅頭. Snacks/Other: 阿美麻糬 花生粉麻糬, TimTam 黑巧克力餅乾. more...
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Losing 6.7 kg a Week
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Healthy_Eating_Everyday's Weight History
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