Weigh In record (no journal entry) for 02 May 2021
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50.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 6.92g | Prot: 10.85g | Carbs: 57.83g.
Dinner: Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat, Apel (tanpa Kulit). Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 2.1 kg a Week
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Wandhaaz's Weight History
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