Good workout and calorie management had paid off.
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 66.35g | Prot: 47.89g | Carbs: 199.22g.
Breakfast: Coconut Chutney, Boiled Egg, Plain Dosa. Lunch: Rasam, Egg White , White Rice. Dinner: Egg White , Maggi Masala Noodles. Snacks/Other: Kurkure Masala Munch, Oranges . more...
|
|
1831 kcal
|
Exercise:
Studying - 13 minutes, Walking (slow) - 3/kph - 4 minutes, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
|
Losing 0.4 kg a Week
|
Comments
that sounds amazing.. keep going
02 May 21 by member: Ovais011
|
03 May 21 by member: lavanya28
|
03 May 21 by member: Ovais011
|
how much time it took to reduce 0.6 kg??
03 May 21 by member: shailchauhann
|
@shailchauhann Around a week or 10 days I guess...
03 May 21 by member: lavanya28
|
06 May 21 by member: Lulzw0lf
|
06 May 21 by member: lavanya28
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavanya28's Weight History
|