Weigh In record (no journal entry) for 01 May 2021
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44.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 61.77g | Prot: 71.22g | Carbs: 97.45g.
Lunch: 光泉 無加糖黑豆漿, 蕃薯, 全聯 香滷蛋, 百頁豆腐, 甘擔 煙燻甘蔗雞腿餐, 蔥蛋, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 盛香珍 無調味綜合果, 樂天 (Lotte) 小熊餅乾（巧克力）, 芭樂, SOYJOY 大豆營養棒(杏仁巧克力口味), 美樂家 熊寶寶營養補充飲品, 福樂 頂級希臘式優格. more...
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Losing 5.6 kg a Week
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