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fahminurahman
Journal
02 May 21
fahminurahman's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
78 kg
Lost so far:
0 kg
.
Still to go:
73 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 May 2021:
531 kcal
Fat: 20.57g | Prot: 80.96g | Carbs: 4.00g.
Breakfast:
Myprotein Whey Protein, Chicken Breast.
Dinner:
SuperIndo Smoked Beef , Myprotein Whey Protein.
more...
2514 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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fahminurahman's Weight History
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