14 hours in the truck yesterday beginning at 4:30AM, so no weigh in or exercise. Today could be Superbowl Party food coma. UhOh.
|
87.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2011:
|
4223 kcal
|
Fat: 173.54g | Prot: 213.38g | Carbs: 502.49g.
Breakfast: Whole Wheat Penne Rigate, vegetable medley, sirloin. Lunch: Life Water, Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: tostitos, lemon bars, 7 layer dip, potato chips, barqs, Dr. Pepper, bbq wings, chili. Snacks/Other: Lifewater Black and Blue Berry. more...
|
|
2807 kcal
|
Exercise:
Driving - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours and 40 minutes, Desk Work - 2 hours. more...
|
Losing 0.3 kg a Week
|