Weigh In record (no journal entry) for 01 May 2021
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97.7 kg
Lost so far: 26.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.02g | Prot: 43.40g | Carbs: 204.42g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Light Mayonnaise, Snyder's of Hanover Twisted Pretzel Sticks, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Honeycrisp Apple, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread. Dinner: Snyder's of Hanover Twisted Pretzel Sticks, Great Value 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks. more...
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Losing 3.2 kg a Week
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Sally Elliott's Weight History
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