Weigh In record (no journal entry) for 13 April 2014
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103.3 kg
Lost so far: 14.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.30g | Prot: 65.72g | Carbs: 169.78g.
Lunch: Gut & Günstig Champignons, Line Salami 1A, Line Reibekäse, Gut & Günstig Delikatess Hinterkochschinken, Rote Paprika, Knorr Tomato Al Gusto Kräuter, Sinnack Mehrkornbrötchen (60g). Dinner: Essiggurken, Äpfel, Kirschtomaten, Gekochtes Ei, Line Leberwurst Minis, Truthahnfleischwurst, Korn Mühle Roggenmischbrot. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar. more...
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3319 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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