Weigh In record (no journal entry) for 01 May 2021
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54.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 23.29g | Prot: 55.79g | Carbs: 106.20g.
Breakfast: Palm'frutt Kurma, Kelapa, Getuk, Frisian Flag Purefarm Coconut Delight, Sayur Campuran, Kokita Sambal Balado, Ikan Pari, Gulai Daging Sapi, Tahu. Dinner: ABC Sambal Bawang Pedas, Cumi-cumi, Cumi Goreng, Nasi Putih. Snacks/Other: Safiya Chia Seed, Frisian Flag Purefarm Coconut Delight, Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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tasyafadiaaa's Weight History
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