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I did a pretty good job following the first 2 1/2 days of the first 4 days :-) of The Flat Belly Diet and I can feel a difference -- it feels good not to feel full all of the time and not giving in to my snacking urges. I wish I hadn't eaten the cookie last night after my daughter's program though, since it's supposed to be just four days of really eating just what the diet says (then it's more of a guideline and changing certain general things).
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