imrenlion03's Journal, 01 May 21

Weigh In record (no journal entry) for 01 May 2021
79.1 kg Lost so far: 6.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:
966 kcal Fat: 42.16g | Prot: 52.39g | Carbs: 94.74g.   Breakfast: Kiraz Domates, Salatalık (Kabuklu), Çökelek, Siyah Zeytin, Doğal Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Mercimek Çorbası, Yurdum Garnitür, Eker Kefir, Tereyağı, Yurdum Tane Mısır Konservesi, Aknaz Tam Yağlı Kaşar Peyniri, Patates (İçi, Tuzlu, Haşlanmış). more...
1927 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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imrenlion03's Weight History


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