Weigh In record (no journal entry) for 01 May 2021
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68.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.80g | Prot: 81.20g | Carbs: 149.14g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Erdbeeren, Frischkäse, Marmelade, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Roggenbrötchen. Dinner: Kerrygold Cheddar Herzhaft, Kühne Made For Meat Grilled Paprika, Kühne Chipotle Burger Style, Sauerrahm, Roggenbrötchen, Rote Paprika, Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett), Rinderhackfleisch. Snacks/Other: Alesto Fine Sonnenblumenkerne, Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 0.7 kg a Week
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K. Lifka's Weight History
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