Weigh In record (no journal entry) for 01 May 2021
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88.7 kg
Lost so far: 2.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 82.52g | Prot: 84.85g | Carbs: 151.32g.
Breakfast: Kaufland Fettarme Milch 1.5%, Coppenrath & Wiese Dinkel-Brötchen (70g), K-Classic Geflügel-Lyoner mit Paprika , K-Classic Smalgarden Butter, Danone Actimel ohne Zuckerzusatz, K-Classic Geflügelsalami, Hearts Cappuccino mit Feiner Kakaonote , Weich Gekochtes Ei, Zespri Kiwi Gold . Lunch: Beste Ernte Spargelstangen, Salzkartoffeln, Thomy Sauce Hollondaise, Beste Ernte Spargelstangen, Schweinekamm. Dinner: Möhren, Gelbe Paprika, K-Classic Smalgarden Butter, K-Classic Geflügelsalami, Radieschen, Philadelphia Balance, Coppenrath & Wiese Dinkel-Brötchen (70g). Snacks/Other: Toffifee Toffifee. more...
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2544 kcal
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Exercise:
Hula Hoop - 30 minutes, Vacuuming - 5 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 11 hours and 38 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Eisern Union's Weight History
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