Dallevedo's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

59.8 kg Lost so far: 8.4 kg. Still to go: 10.8 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2014:

636 kcal

Fat: 20.00g | Prot: 34.27g | Carbs: 82.55g. Breakfast: Doriana Creme Vegetal, Wickbold Pão de Forma, Chá Verde. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Vono Sopa de Champignon. Snacks/Other: Abacate, Itambé Leite Integral, Banana Nanica, Vigor Iogurte de Morango (90g). more...

1821 kcal

Exercise: Housework - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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Dallevedo's Weight History

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Dallevedo's Journal, 12 Apr 14

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Dallevedo's Weight History