Weigh In record (no journal entry) for 01 May 2021
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50.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 13.14g | Prot: 68.28g | Carbs: 150.36g.
Breakfast: Albume d'uovo, Zuegg Marmellata Ciliegie, Alpro Latte di Nocciola, Mulino Bianco Fette Biscottate Integrali. Lunch: Aia Albume d'uovo Pastorizzato, Rummo Pasta Integrale Fusilli, Bonduelle Fave Cotte al Vapore. Snacks/Other: Mela, Mulino Bianco Pan di Stelle, Vivibio Fiocchi di Avena Integrale, Brezzo Miele, Consilia Yogurt Magro Greco Bianco. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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