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Happy Weekend, my favorite followers!
SO, just checking in for my 60 day totals to see how close I am getting to my preferred macros. In two months, I have lost very slowly - averaging about one pound a week - with most lost in April with the increase in protein and going down slightly on the carbs.
MARCH
84% of RDI*
(1133 calories)
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
APRIL
86% of RDI*
(1156 calories)
Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
GOAL MACROS: Carbs 30-35% (TOTAL carbs under 100 grams)
Proteins 35-40% (over 100 grams)
Fats 25-30% (under 55 grams)
Calories under 1200 (with occasional tweaks)
Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout
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1182 kcal
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Fat: 49.92g | Prot: 114.00g | Carbs: 89.20g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Crystal Farms Reduced Fat Mozzarella Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Whole Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Raw Almonds, Blackberries, Fage Total 2% Greek Yogurt (227g). Dinner: Extra Virgin Olive Oil, Healthy Choice Power Bowls Spicy Beef Teriyaki, Birds Eye Riced Cauliflower, Pink Lady Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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2925 kcal
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Exercise:
Circuit Training - 59 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 31 minutes. more...
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