Weigh In record (no journal entry) for 30 April 2021
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 31.05g | Prot: 59.79g | Carbs: 98.82g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Turmeric (Ground), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Simple Truth Organic Broccoli & Carrots, Gardein Savory Stuffed Turk'y, Gardein Lightly Breaded Turk'y Cutlets. Dinner: Chicken of the Sea Premium Albacore Tuna in Water, Lettuce, Turnip, Olive Oil. Snacks/Other: Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2575 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|