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carbos + proteina
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2738 kcal
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Fat: 75.98g | Prot: 164.23g | Carbs: 303.38g.
Breakfast: Banana, Almendras, La Serenísima Queso Port Salut Light, Piña, La Serenísima Leche 0% Tenor Graso, Granix Copos de Maíz. Lunch: Tortillas de Papa. Dinner: Fideos, Salmón Rosado, Pechuga de Pollo (sin Comer la Piel), La Serenísima Yogurisimo Firme, La Serenísima Queso Port Salut Light, Mangos. Snacks/Other: Cerveza, Pehuamar Maní Salado, Peras, Banana, Nuez, Avena, Uvas Pasas (sin Semillas), Huevo, Gold Nutrition Whey Protein, Banana, Nuez, Avena, Uvas Pasas (sin Semillas), Huevo. more...
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2375 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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jere_miax's Weight History
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