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adrianahortig
Journal
30 Apr 21
adrianahortig's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1640 kcal
Fat: 90.17g | Prot: 71.66g | Carbs: 140.89g.
Breakfast:
Milkaut Dulce de Leche, Criollitas Galletitas de Agua, Purisima Leche en Polvo Entera, La Morenita Café en Saquitos.
Lunch:
Puchero.
Dinner:
Criollitas Galletitas de Agua, Milanesa de Carne Frita, Ensalada de Col o Ensalada de Repollo con Aderezo.
more...
2226 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Tae Bo - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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adrianahortig's Weight History
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