Weigh In record (no journal entry) for 12 April 2014
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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926 kcal
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Fat: 7.34g | Prot: 98.67g | Carbs: 113.35g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Molico Leite Desnatado, Lowçucar Pudim Zero Açúcar, Molico Leite Desnatado, Couve-de-Folhas, Abóbora Cabotia, Sadia Filezinho de Frango. Dinner: Royal Gelatina Zero, Iogurte Natural (Leite Desnatado). Snacks/Other: Royal Gelatina Zero, Molico Leite Desnatado em Pó. more...
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1644 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Giovana_DB's Weight History
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