Weigh In record (no journal entry) for 30 April 2021
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50.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.13g | Prot: 58.61g | Carbs: 172.59g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Zuegg Marmellata di Mirtilli, Alpro Latte di Nocciola. Lunch: Rinaldi Olio Extra Vergine di Oliva, Consilia Gallette di Farro, La Fattoria Bresaola della Valtellina. Dinner: Mela, Land Fettine al Parmigiano Reggiano, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Snacks/Other: Zucchero, Torta al Cioccolato (senza Glassa), Kinder Cereali. more...
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Gaining 4.9 kg a Week
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rob_fort's Weight History
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