larissas.rocha's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

92.5 kg Lost so far: 5.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

470 kcal

Fat: 16.15g | Prot: 34.79g | Carbs: 47.35g. Breakfast: Mel, Danone Iogurte Natural Integral , Max Titanium Top Whey 3W Chocolate . Snacks/Other: Zabet Biscoito Água e Sal, Vigor Margarina Sabor Manteiga, Porto Alegre Requeijão, Panco Pão de Forma Premium. more...

544 kcal

Exercise: Hiking - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 0.7 kg a Week

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larissas.rocha's Journal, 30 Apr 21

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larissas.rocha's Weight History