Weigh In record (no journal entry) for 30 April 2021
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 81.86g | Prot: 88.96g | Carbs: 227.98g.
Breakfast: Erdbeeren mit Zucker, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Milka Löffel-Ei, Stadtbäckerei Junge Schlemmertasche. Dinner: Pommes Frites, Chicken Döner. Snacks/Other: Lorenz Monster Munch, Wodka, Mucci Eiskonfekt. more...
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2312 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour and 10 minutes, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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