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Viki.erg
Journal
19 Apr 21
Viki.erg's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
59.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
982 kcal
Fat: 39.48g | Prot: 37.64g | Carbs: 130.61g.
Breakfast:
Elma, Eti Karam Bitter.
Lunch:
Tam Yağlı Sade Yoğurt.
Dinner:
Zeytinyağlı Börülce, Kıymalı Patates Yemeği, Yoğurt.
Snacks/Other:
Ayva, Karpuz.
more...
1753 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Viki.erg's Weight History
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