Weigh In record (no journal entry) for 30 April 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 31.90g | Prot: 35.37g | Carbs: 35.52g.
Breakfast: Haşlanmış Yumurta, Bazlama, Beyaz Peynir, Eker Ayran. Dinner: Has Tavuk Yayla Soslu Tavuk, Patates Püresi. Snacks/Other: Eti Hoşbeş Hindistan Cevizli, Nestle Hindistan Cevizli Çikolata, Buono Portakallı Bitter Çikolata. more...
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1570 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 8 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Viki.erg's Weight History
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