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Start feb 60.4kg. Alhamdulillah bisa sampe sekarang
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1261 kcal
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Fat: 27.09g | Prot: 64.86g | Carbs: 166.21g.
Breakfast: Madu, Vico Bagoes Virgin Coconut Oil, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Dinner: Mentimun (dengan Kulit), Gloria Abon Sapi, Sakura Tahu Sutra Silken Tofu, Del Monte Saus Barbeque, Tropicana Slim Kecap Manis, Saori Saus Teriyaki, Bawang Bombay Dimasak , Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Biokul Yogurt Apricot, Tricks Kimchi Baked Crisps, Holland Bakery Lemper Ayam, Air Kelapa, Kurma. more...
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Ayunaajuwita's Weight History
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