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Krillebjörk
Journal
30 Apr 21
Krillebjörk's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
82.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
2070 kcal
Fat: 42.83g | Prot: 92.82g | Carbs: 240.21g.
Breakfast:
Julskinka, Kokt Ägg, Polarbröd Rågkaka.
Lunch:
Julskinka, AXA Havregryn, Wasa Husman, ICA Lingonsylt, Norrmejerier Mellanmjölk.
Dinner:
Pad Thai.
Snacks/Other:
Starköl, Banan.
more...
854 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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Krillebjörk's Weight History
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