Weigh In record (no journal entry) for 30 April 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.33g | Prot: 59.60g | Carbs: 203.88g.
Breakfast: Ülker Ece, Ananas, Çilek, Balparmak Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi, Superfresh Böğürtlen, Mis Süt. Lunch: Dardanel Ton Klasik, Eker Süzme Yoğurt, Domatesler, Salatalık (Kabuklu), Havuç, Aly Tortilla Lavaş . Dinner: Tereyağı, Domates Sosu, Et Sote, Eker Süzme Yoğurt, Pide Ekmeği. Snacks/Other: Muz, Çilek, Ananas, Kadayıf, Sütlü Nuriye, Simbat Çıtır Leblebi, Delites Apple Filled Cookies, Armut, Bifa Escape Fiyonk Kraker. more...
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Losing 0.3 kg a Week
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 Comments
Uzun yıllardır buradasın . Umarım hala fitsin 🌷
29 Nov 22 by member: AHMET İPEKÇİ
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ozgedr032's Weight History
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