Tiger Lai's Journal, 30 Apr 21


View Diet Calendar, 30 April 2021:
1871 kcal Fat: 62.01g | Prot: 144.74g | Carbs: 173.97g.   Breakfast: Cama 黑咖啡, 總匯三明治. Lunch: 7-11 永心鳳茶剝皮辣椒雞湯, 7-11 日式蕎麥風味麵. Dinner: 滷雞腿, 糙米, Peeta TakeTake 菠菜, 紅燒豆腐, 7-11 蒸地瓜, 水煮蛋, 青花菜. Snacks/Other: 鹹水雞. more...
1942 kcal Exercise: Google Fit - 24 hours. more...

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Tiger Lai's Weight History


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