Weigh In record (no journal entry) for 30 April 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 36.00g | Prot: 110.99g | Carbs: 262.24g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Zymil Latte Parzialmente Scremato. Elevenses: Coop Arance Tarocco, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Lunch: Coop Arance Tarocco, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Salmone Norvegese Affumicato, Daily Bread Pane 4 Cereali. Tea: Banana. Dinner: Prozis Burro di Arachidi, Banana, Saper di Sapori Salmone Rosso Affumicato a Fette. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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