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Kokokobana
Journal
30 Apr 21
Kokokobana's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
63.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
953 kcal
Fat: 45.65g | Prot: 29.06g | Carbs: 114.93g.
Lunch:
Heinz Кетчуп Томатный, Изюм, Очищенные Семена Подсолнечника, ВкусВилл Фасоль с Обжаренными Овощами, Кофе с Сахаром, Запеченный Картофель, Сухие Цельные Семена Кунжута.
more...
1680 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Kokokobana's Weight History
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