Weigh In record (no journal entry) for 30 April 2021
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76.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.74g | Prot: 52.73g | Carbs: 205.60g.
Breakfast: Van Gilse Schenk Stroop, Alpro Soya Sojamelk Light, Water, Alpro Soya Sojamelk Light, AH Biologisch Havermout. Lunch: Garden Gourmet Vegetarische Kipfilet Tuinkruiden, Kips' Vega Snijworst, AH Hummus, AH Verse Croissants, AH Pistolet Bruin. Dinner: Zout, Heinz Tomato Ketchup, Heinz Tomato Ketchup, De Vegetarische Slager Little Willies, Geroosterde Aardappel, Broccoli. Snacks/Other: Groene Thee, Chocoladetaart (met Chocolade Glazuur), Water, Groene Thee, Abrikozen, Water, Groene Thee, Abrikozen. more...
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2076 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Exercise Machine - 9 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophievkampen's Weight History
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