Weigh In record (no journal entry) for 30 April 2021
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134.5 kg
Lost so far: 7.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 16.36g | Prot: 114.60g | Carbs: 77.80g.
Breakfast: Aldi Kakaopulver, Aldi Milch 1,5%, Aldi Lachsschinken, Aldi Vollkorn Knäckebrot. Lunch: Tomaten, TiP Thunfisch Filets. Dinner: Aldi Rindersteak . Snacks/Other: Getrocknete Pflaumen. more...
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steady weight
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schnucky2067's Weight History
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